They’re refreshing and tasty. They’re easy to find and pretty cheap. They help us get through a long day or a long workout. They’re everywhere. We know it’s hard to say no to an energy or sports drink. That’s why Dr. Kilman and our team want to make sure you know the effects that energy…
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One of the latest foods in dietary news is also one of the oldest—ancient grains. What makes these old-timers so appealing to modern tastes? Let’s run down the menu! Why Are Some Grains Called “Ancient”? Unlike grains such as modern wheat, which have been crossbred for hundreds of years to bring out certain qualities, ancient…
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It might seem like you’ve gotten a great night’s sleep—but why aren’t you well rested? Worse, why are you waking up with: A headache Ringing in your ears or an earache Pain in your jaw Worn or sensitive teeth Dry mouth or mouth and cheek injuries An unhappy partner who’s been kept awake all night?…
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You’re all set for your happy morning and nighttime ritual. You’ve provided your son with his favorite action hero toothbrush and your daughter with her favorite flavored toothpaste. You’ve gotten them into the healthy habit of two minutes of brushing twice each day. You’ve introduced them to flossing. You have favorite brushing songs! Stickers! Gold…
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